Services
We offer personalized guidance and instructions that enable our clients to achieve physical fitness.
Personal training
One-on-one sessions with a personal trainer help you become fit from the inside out. Offering personalised services, your trainer understands your needs to tailor their instruction to suit you. Our private training studio provides an excellent environment to focus on yourself ands get the most out of every workout.
Fitness consultations
Through a brief conversation, our professional trainers can assess your movements and fitness needs. Subsequently, they will recommend a training program that suits your needs.
Sports Rehabilitation
Sports Rehabilitation is the assessment, diagnosis and treatment of a wide variety of health conditions. Including upper limb, lower limb and spinal conditions. Combined with the knowledge and skill in prescribing exercise for both health and performance.
Dietetics
Dietitians are health professionals who are experts in nutrition and the human diet. Dietitian's blend scientific research, nutrition, behavioural science, and social science to promote health, prevent disease, and shape the dietary choices of both healthy and sick people.
Health. Fitness. Wellness
Nothing excites our spirits more than physical fitness and wellness. We feel motivated to help others.